All About Water
10:08 am in Health & Nutrition by Strong In Christ
There’s no substitute for water!
Beverages that simply contain water aren’t good enough. juice, soda, tea, coffee etc. counter the positive effects of water; some, in fact, may also be unhealthy. For example, drinks containing caffeine stimulate your adrenal gland and dehydrate and rob your body of important vitamins and minerals. Beverages containing lots of sugars stimulate the pancreas, boosting your insulin levels and taking your body out of its natural fat burning state.
Sodas are a quadruple whammy. Colas, in particular, contain caffeine, sugar, sodium and acid that could eat through a dime. Have you ever tried the household remedy to a calcium and lime rusted toilet? Just let a bottle of soda sit in the toilet for a bit and presto — a sparkling toilet! I’m not saying that you should completely eliminate these drinks from your diet. However, you may want to replace them with water whenever possible and at least keep them at a low to moderate level.
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Peace & Blessings.
